Remote coaching designed for men and women who want a completely individualized approach to losing fat and building muscle.
*Along with the education needed to sustain the results achieved
Thorough strategy session to map out exactly what your personal goal is and exactly we will help you get there. In-depth discussion on your health, dietary, metabolic, training, and injury history, as well as your level of physical capabilities. After discussing everything above, we can explain the science while showing you the practical application for your lifestyle.
Personalized Training Program
When choosing to work with us on training as well, we’ll dive into every detail that maps out a successful program and ensure YOU have the right tools to see success in the gym. Volume, Intensity, and Frequency that match your goals, abilities, schedule, and priorities. Periodized training cycles to progress you properly to your goal.
Coaching that allows you to understand how to properly execute movements, getting the most out of the training while avoiding injuries. Specific programming detail, to eliminate confusion and educate you on WHY this works (i.e. – order of exercises, number of sets and reps, tempo, rest periods, substitutions, and everything in between).
Customized Nutrition Plan
Coaching is key here; we will work together to make sure this fits you and your lifestyle, rather than trying to fit your lifestyle into a meal plan. This means we’ll be using a flexible dieting approach, while still understanding what science tells us is required to not only achieve your ideal body composition, but also optimize health and performance. Meal frequency and nutrient timing, workout nutrition, individualized calorie and macronutrient targets, periodization, refeeds and diet breaks, supplementation, fundamental health guidelines, and more… our team uses the science in an applicable way, to master the art of individualizing your nutrition plan.
Support & Accountability
This is the glue that holds the strategies together. You’ll receive weekly updates, assessments and adjustments, to ensure your program is on point and progressing properly. You’ll have 24-7 access to your coach for questions, support, motivation, exercise critiques, adjustments, and more.
Daily and weekly accountability tracking forms for constant and consistent progress and support. Bi-Weekly Check-in phone call or Skype call (optional package) and more… our goal is to customize the accountability, to fit your needs.